Resources for Clients

MINDFULNESS PROGRAMS:

    Mindfulness-Based Stress Reduction (free online program)

    Mindfulness classes in SF Bay area

GUIDED MEDITATIONS:

    Mindful Self-Compassion

    Guided Self-Compassion Meditations

    UCLA Mindful Awareness Research Center

MENTAL HEALTH APPS:

    PsyberGuide

    Calm - Expert Review by Dr. Haug

    Headspace  - Expert Review by Dr. Haug

MINDFULNESS PUBLICATION:

    Mindful Magazine

COMPASSION TRAINING:

    Compassion Cultivation Training